The dinner and the sleep
On May 20, 2009
The dinner is perhaps the most important factor so that our babies sleep well and are not shaken.
That are anxious and could not sleep it is possible to owe to the ingestion of some food.
If in the dinner we feed them with meats or fish we can do that his sleep is altered due to the dopamina excess.
The chocolate contains caffeine and teobromina that also will do that his sleep is interrupted or simply difficultly to manage.
The banana, the pastas, the vegetable are the stated ones so that they could go so far as to have a good night of uninterrupted sleep.
Author: Sergio Palay
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