A good breakfast, a healthy child.

According to some studies it is verified that very few children do a correct breakfast which would be of a lot of importance since a correct breakfast prepares illnesses and even of coming to the obesity. The children do not dedicate a lot of time to the breakfast and we are the parents those that we owe of educating them so that they give him the importance that this meal of the day has.
In general do not complete the necessary food to begin the day and it is there where they resort in school schedule to tidbits that satisfy them to us they do not even feed them, come to the school with less energies to develop the study of normal form, there is up to children who do not even go out to the playtime because they suffer a weariness that is not normal for his age, it is when we must act and begin to educate them as for the feeding so that these symptoms disappear.
In a good breakfast there must exist such food like the milk or some derivative like the Yogurt, some fruit or a juice of natural fruit, bread and some accompaniment like jam, cheese or others.
If the child takes his time for a good sure breakfast that will give good results better in the day be to study, to practise a sport or simply to go to a pretty walk.

Apple cake for coeliac children

Ingredients:

• 6 apples
• 6 soup milk spoonfuls
• 4 soup spoons cornstarch
• 5 soup sugar spoonfuls
• 2 eggs
• 1 teaspoonful of bicarbonate of sodium
• 50 gms of butter

Preparation of the cake without gluten.

We peel 3 apples and cut them sliced, mix all the ingredients in a mixer and add the apple pieces previously trozadas.
Then a mold smears itself with butter and there gets overturned the pasta achieved with the mixer, then with three remaining apples the cake is adorned it arrives and goes to the stove in 25 or 30 minutes.
On having gone out, it is possible to smear with some jam, of red fruits better.

Here we have a delightful recipe and easy pair our children, a rich dessert for any occasion.

Diet for children

For especially the parents we have to of offering to them to our children a healthy diet.

We must think about food with good nutrients, when the children begin to introduce the solid food have options to do part of his meals, for example the minced meat is excellent because it is easy to mix with other food, we must use red meats but let's not forget that for the digestion there are better those of chicken and veal.

The vetches also are good to set in portions, the best are the fresh airs since they can substitute the vegetable and as it is difficult to many children to eat vegetables as game the vetches serve to adorn pretty plates that attract child's attention.
It is good to think about a broth like that is of meat, vegetable or what they want this one soup can be done it cremates liquefying everything like that one turns out to be more nourishing and rich for them. The healthy food influences good portions distributed throughout the day the character improving the frame of mind of the child, it is good to know it.

The breast feeding

It is important to give to him of sucking the baby during the first six months of life. The maternal milk is the fundamental food for the growth and new-born child development.

The mother who raises his son giving him breast avoids possible illnesses as for example the diarrheas that are common in the summer.

Not only to take breast favors the physical health of the baby but also favors the psychic growth and the verbal communication of the child.

When the baby sucks the maternal breast it favors the development of guttural sounds as “garlic“ that are articulating the movements of the language.

The dinner and the sleep

The dinner is perhaps the most important factor so that our babies sleep well and are not shaken.

That are anxious and could not sleep it is possible to owe to the ingestion of some food.

If in the dinner we feed them with meats or fish we can do that his sleep is altered due to the dopamina excess.

The chocolate contains caffeine and teobromina that also will do that his sleep is interrupted or simply difficultly to manage.

The banana, the pastas, the vegetable are the stated ones so that they could go so far as to have a good night of uninterrupted sleep.

The microwave in the meal for children

At present generic studies are realized to demonstrate if the electromagnetic waves that the microwave generates influence the health and for the time being it has not been verified that relation exists between these and the cancer. Until it has not turned out to be conclusive the microwave must be used moderately at the time of cooking.

To avoid risks it is suitable to warm the things of a traditional way. Remember that nothing is bad if it is not used in excess.

The children and the hamburgers

Very much it has been said about the hamburgers. In the last times one has shown that the same ones have too much fat and cholesterol and one has associated it with the eaten scrap that so much questions.

Thanks to this hard criticism, the manufacturers it has rectified the quality and the way of preparation of preparation of this food it to fit to the recommendations that, as for immediate beginning, the international organisms do.

But take care, this does not mean that it is not usually possible to consume, because the children owe to get accustomed to eating of everything.

This means that occasionally it is suitable that they eat hambuerguesas although skylight is be much better be home-made and that the same ones are a part of a rich and balanced diet.

The thirst of a baby

If you see that your child is anxious, it shouts, cries and has carita of anxiety, touch him the lips and if they are dry, do not fit you doubt that he is asking for something to drink.

The best way of taking the thirst from the baby, is to offer him water feeding-bottles. It obviated that we must not forget of the milk which one it is his principal food.

As for the juices, broths and other infusions, it is important not to give them to him until the fourth month of life.

In fact the complements begin between the quarter and the sixth month of life.

The same one is constituted at first by fruit mush and puresitos of vegetable.

Olive sins, oil for children

PequeOliva is the first oil for babies. His high acid index oleico helps to prepare the infantile cholesterol.
Between his properties he emphasizes his soft flavor and his agreeable aroma.
The same one is thought to complement the feeding and to take care of the health of the smallest.
The Extra Virgin olive oil is a fundamental food of the Mediterranean Diet, according to the pediatricians, it is indicated especially for the infantile nutrition, since it has vitamins A, D, K and E that they favor the physical and intellectual development during the growth.

Cookies for children

Ingredients: Cookies for children

200 gm. of cornstarch
200 gm. of flour
5 cdas. of melted butter
2 cdtas. of dust of baking
Lemon grating (to taste, minimally approximately 3 cdas).
1/2 cup of sugar flower
2 eggs
5 cdas. of milk

Preparation: Cookies for children

To mix well all the ingredients up to forming a masahomogénea. Once it is ready, to knead with help of the stick until a smooth surface stays and to cut with molds, of forms to taste.

To oil a badge for stove and to cook during some 10/15 minutes until they are doraditas.
To end they can be dusted by impalpable sugar.